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  • ABOUT ME
  • #MOMLIFE
  • RELATIONSHIPS
  • TRAVEL
  • FASHION & STYLE
  • FITNESS & HEALTH
    • RECIPES
  • Contact me
    • Affiliate Disclosure
    • Privacy Policy

Cancun, Playa del Carmen & Isla Mujeres: Must-Know Hidden Gems & Costly Travel Mistakes to Avoid with Kids

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Manhattan Crossbody by Wanderers – My New Fave

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No-Bake Protein Energy Balls for Toddlers and Fit Moms

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The Ultimate Family Vacation in Florida

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The Ultimate At-Home HIIT Workout for Busy Mom

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  • FITNESS & HEALTH

    Strong, Glowing & Unbothered at 38

    April 16, 2025

    It’s giving growth. It’s giving boundaries. It’s giving “Don’t talk to me unless it’s about protein or peace.” Somewhere between trying to feed a toddler who believes toast is offensive and a teen who treats me like an unpaid Uber driver, I became her.The woman with a skincare routine, a…

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    Must-Have Supplements Taking My Workouts to the Next Level

    February 23, 2025

    The Ultimate At-Home HIIT Workout for Busy Mom

    February 23, 2025

    Quick 30 Minute Full Body Bands Only Workout

    February 23, 2025
  • RELATIONSHIPS

    Surviving Postpartum Relationship Struggles: Love, Loss & Healing

    April 30, 2025

    My Postpartum Struggles: Feeling Disconnected and Alone When I had my baby, I never imagined how much it would test my relationship. For almost two years after giving birth, I felt completely disconnected from my partner. During those long months of maternity leave, I was alone with our baby all…

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    Valentine’s Day Surprises: A Relatable Love Story

    February 18, 2025
  • Graphic for potty training using the 3-day method; includes text "potty training: the honest truth," with an image of a toddler sitting on a potty, surrounded by soft pastel design elements and small illustrations of toilet paper rolls.
    #MOMLIFE

    How to Potty train a Toddler in 3 days

    April 28, 2025

    Let me start by saying: I am not a doctor or a parenting “expert” — I’m just a mom who’s been in the trenches, elbow-deep in Clorox wipes, learning the hard way what actually works when it comes to potty training. Between my own experience potty training 2 kids— plus…

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    A toddler lying face-down on a wooden floor in red plaid pajama pants and a blue top, mid-tantrum.

    Toddler Behavior after illness: What to know

    April 7, 2025
    Flat lay of toddler parenting chaos on a hardwood floor: mismatched shoes, a half-eaten sandwich, spilled juice, toy dinosaurs, and a lone baby sock in natural light.

    2025 Parenting Trends to Skip if You Value Your Sanity

    April 7, 2025

    How to Manage Screen Time with no Mom Guilt

    April 2, 2025
  • RECIPES

    Low-Cal, High-Protein, and Craving Approved.

    April 13, 2025

    You know that moment where you’re not really hungry… but you need something? Something sweet.Something chocolatey.Something that won’t sabotage your progress. That’s me, most days around 3 p.m. — especially if I’ve been eating clean and the toddler is finally napping. Instead of caving into cookies or that random stale granola bar…

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    No-bake protein energy balls on a white plate, made with oats, peanut butter, and chia seeds

    No-Bake Protein Energy Balls for Toddlers and Fit Moms

    March 17, 2025

    Zucchini Double Chocolate Protein Muffins

    March 17, 2025
  • Manhattan Crossbody bag and matching card wallet in black leather by Wanderers Travel Co., shown with both handbag and crossbody straps and gold hardware.
    FASHION & STYLE

    Manhattan Crossbody by Wanderers – My New Fave

    April 8, 2025

    It arrived in the mail today — and I’m officially obsessed. You know that moment when something shows up and it’s even better than you imagined? That was me this morning when I opened the box from Wanderers Travel Co.. I’ve had my eye on their luxury leather bags for…

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  • A toddler lying face-down on a wooden floor in red plaid pajama pants and a blue top, mid-tantrum.
    #MOMLIFE

    Toddler Behavior after illness: What to know

    April 7, 2025

    I’m tired.Not just tired in the “I need a nap” kind of way — I’m bone-deep, soul-worn exhausted. The kind of tired that seeps into your skin, wraps around your thoughts, and makes your chest feel heavy before the day even starts. My toddler is 2.5. And I adore him…

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    Graphic for potty training using the 3-day method; includes text "potty training: the honest truth," with an image of a toddler sitting on a potty, surrounded by soft pastel design elements and small illustrations of toilet paper rolls.

    How to Potty train a Toddler in 3 days

    April 28, 2025
    Flat lay of toddler parenting chaos on a hardwood floor: mismatched shoes, a half-eaten sandwich, spilled juice, toy dinosaurs, and a lone baby sock in natural light.

    2025 Parenting Trends to Skip if You Value Your Sanity

    April 7, 2025

    How to Manage Screen Time with no Mom Guilt

    April 2, 2025
  • Flat lay of toddler parenting chaos on a hardwood floor: mismatched shoes, a half-eaten sandwich, spilled juice, toy dinosaurs, and a lone baby sock in natural light.
    #MOMLIFE

    2025 Parenting Trends to Skip if You Value Your Sanity

    April 7, 2025

    Why These Outdated Parenting Trends Need to Go in 2025 Parenting in the modern age has become a strange combination of love, logistics, and a low-key performance art piece on Instagram. But 2025 is the year we stop playing along with every flashy trend that’s more about optics than sanity.…

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    Graphic for potty training using the 3-day method; includes text "potty training: the honest truth," with an image of a toddler sitting on a potty, surrounded by soft pastel design elements and small illustrations of toilet paper rolls.

    How to Potty train a Toddler in 3 days

    April 28, 2025
    A toddler lying face-down on a wooden floor in red plaid pajama pants and a blue top, mid-tantrum.

    Toddler Behavior after illness: What to know

    April 7, 2025

    How to Manage Screen Time with no Mom Guilt

    April 2, 2025
  • #MOMLIFE

    How to Manage Screen Time with no Mom Guilt

    April 2, 2025

    Wondering how much screen time is too much for your toddler or preteen in 2025? You’re not alone, mama. This blog covers realistic, mindful ways to manage screen time without guilt—because parenting today is already hard enough. “Tapped Out & Logged On”: A Mom’s Guide to Mindful Screen Time (With…

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    Graphic for potty training using the 3-day method; includes text "potty training: the honest truth," with an image of a toddler sitting on a potty, surrounded by soft pastel design elements and small illustrations of toilet paper rolls.

    How to Potty train a Toddler in 3 days

    April 28, 2025
    A toddler lying face-down on a wooden floor in red plaid pajama pants and a blue top, mid-tantrum.

    Toddler Behavior after illness: What to know

    April 7, 2025
    Flat lay of toddler parenting chaos on a hardwood floor: mismatched shoes, a half-eaten sandwich, spilled juice, toy dinosaurs, and a lone baby sock in natural light.

    2025 Parenting Trends to Skip if You Value Your Sanity

    April 7, 2025
  • A mother and her toddler sitting on a soft rug in a sunlit living room, playing together with colorful building blocks. The mother smiles warmly as she helps her child stack the blocks, while the toddler focuses intently on the structure.
    #MOMLIFE

    FAFO Parenting Is Trending, but What Do Experts Think?

    March 18, 2025

    The other day, my 13-year-old daughter made a bold choice. She refused to wear gloves on her way to the school bus stop. It was -27°C outside. I gave her the look, you know the one, and said, “ok then, have a good day at school!.” She, being the wise…

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    Graphic for potty training using the 3-day method; includes text "potty training: the honest truth," with an image of a toddler sitting on a potty, surrounded by soft pastel design elements and small illustrations of toilet paper rolls.

    How to Potty train a Toddler in 3 days

    April 28, 2025
    A toddler lying face-down on a wooden floor in red plaid pajama pants and a blue top, mid-tantrum.

    Toddler Behavior after illness: What to know

    April 7, 2025
    Flat lay of toddler parenting chaos on a hardwood floor: mismatched shoes, a half-eaten sandwich, spilled juice, toy dinosaurs, and a lone baby sock in natural light.

    2025 Parenting Trends to Skip if You Value Your Sanity

    April 7, 2025
  • No-bake protein energy balls on a white plate, made with oats, peanut butter, and chia seeds
    RECIPES

    No-Bake Protein Energy Balls for Toddlers and Fit Moms

    March 17, 2025

    These No-Bake Protein Energy Balls are the perfect healthy snack for busy moms, kids, and anyone looking for a quick, protein-packed bite! They’re easy to make, require no baking, and are packed with oats, peanut butter, protein powder, and superfoods like chia and flaxseeds. Ingredients Instructions Make It Toddler-Friendly! Why…

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    Low-Cal, High-Protein, and Craving Approved.

    April 13, 2025

    Zucchini Double Chocolate Protein Muffins

    March 17, 2025
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Hi! My name is Bettina | Northern Ontario mom | | Fitness Enthusiast | | Social Worker | Latina


Latina mom of a blended family, social worker, and content creator. Passionate about motherhood, fitness, photography, and finding online gems that make my life easier. Sharing life, love, and lessons along the way. ♥♥
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