What will you need:
Treadmill, rower, kettle bells or dumbbells)
Warm up:
Bodyweight squats – 30 sec
Weighted Around the worlds – 30 sec
Circuit:
Treadmill run 300 metres fast pace.
Push ups (variation: Knee push ups) – 12 reps
Goblet squat ( weighted) – 12 reps
Russian twists ( weighted) – 20 reps ( 10 each side)
Rower – 200 metres ( Dumbbell Snatch: 10 reps per side as variation )
Repeat circuit 3 times.
Check out my 5-Day Resistance Band Workout Plan for Busy Moms | Quick 30-Minute Full-Body Bands-Only Routine !
Check out my 5-Day Bodyweight Workout Plan for Busy Moms | Quick 30-Minute Exercises at Home
Check out my Mom Fitness Made Easy: Quick & Effective Workouts for Busy Moms on the Go
Oh! And stay on track with my printable Fit Mom Workout Tracker — designed by a busy mom, for busy moms! Track your workouts, water, supplements, and more — whether you’re hitting the gym or squeezing in a quick home session.
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