What will you need:
Treadmill, rower, kettle bells or dumbbells)
Warm up:
Bodyweight squats – 30 sec
Weighted Around the worlds – 30 sec
Circuit:
Treadmill run 300 metres fast pace.
Push ups (variation: Knee push ups) – 12 reps
Goblet squat ( weighted) – 12 reps
Russian twists ( weighted) – 20 reps ( 10 each side)
Rower – 200 metres ( Dumbbell Snatch: 10 reps per side as variation )
Repeat circuit 3 times.