It’s giving growth. It’s giving boundaries. It’s giving “Don’t talk to me unless it’s about protein or peace.” Somewhere between trying to feed a toddler who believes toast is offensive and a teen who treats me like an unpaid Uber driver, I became her.The woman with a skincare routine, a…
You know that moment where you’re not really hungry… but you need something? Something sweet.Something chocolatey.Something that won’t sabotage your progress. That’s me, most days around 3 p.m. — especially if I’ve been eating clean and the toddler is finally napping. Instead of caving into cookies or that random stale granola bar…
These No-Bake Protein Energy Balls are the perfect healthy snack for busy moms, kids, and anyone looking for a quick, protein-packed bite! They’re easy to make, require no baking, and are packed with oats, peanut butter, protein powder, and superfoods like chia and flaxseeds. Ingredients Instructions Make It Toddler-Friendly! Why…
These Double Chocolate Zucchini Muffins are not only rich, moist, and delicious, but they’re also secretly packed with veggies! Thanks to the finely grated zucchini and a protein boost by the yogurt, they make the perfect kid-friendly snack (even for picky eaters who claim they don’t like vegetables!). They are…
When I started my fitness journey, I quickly realized that my daily protein intake was nowhere near where it needed to be. As a busy mom, I knew I had to be intentional about fueling my body, especially since my goal is muscle building. That’s when I found my go-to…
What will you need:Treadmill, rower, kettle bells or dumbbells) Warm up: Bodyweight squats – 30 sec Weighted Around the worlds – 30 sec Circuit: Treadmill run 300 metres fast pace.Push ups (variation: Knee push ups) – 12 repsGoblet squat ( weighted) – 12 repsRussian twists ( weighted) – 20 reps…
Monday – Lower Body Strength & Endurance Circuit (Repeat 4 rounds, rest 30 sec between rounds): Tuesday – Upper Body & Core Circuit (Repeat 4 rounds, rest 30 sec between rounds): Wednesday – Full Body Strength & HIIT (Repeat 4 rounds, rest 30 sec between rounds): Thursday – Active Recovery…
Monday – Lower Body Strength & Endurance Circuit (Repeat 4 rounds, rest 30 sec between rounds): Tuesday – Upper Body & Core Circuit (Repeat 4 rounds, rest 30 sec between rounds): Wednesday – Full Body HIIT & Endurance (Repeat 4 rounds, rest 30 sec between rounds): Thursday – Active Recovery…
Hey there, busy moms! Between work deadlines, school drop-offs, and the never-ending chaos of my mom life, finding time to work out was as challenging as finding my keys in the morning. But trust me, if you are in the same boat as me, Im telling you, YOU can absolutely…
