Hey there, busy moms! Between work deadlines, school drop-offs, and the never-ending chaos of my mom life, finding time to work out was as challenging as finding my keys in the morning. But trust me, if you are in the same boat as me, Im telling you, YOU can absolutely “lift” your spirits—and your weights—if you make fitness a priority. Let me share with you what works for me and hopefully it will help you start, or continue in your Fitness Era journey!
YouTube to the Rescue: Free,
Game-Changing Workouts for Busy Moms
When I first embarked on my fitness journey—shortly after my toddler made their grand entrance—I was completely clueless about where to begin. I turned to YouTube for guidance and discovered Caroline Girvan’s workouts. Caroline is by no means a newbie in the fitness world; she offers tons of programs that cater to all fitness levels. While her workouts aren’t specifically tailored to moms, her beginner-friendly routines are perfect for familiarizing yourself with lifting and proper form. And if you’re really pressed for time, her 30-minute day program is a total game changer—an effective, speedy workout that fits right into a busy schedule! Check out her Youtube Channel HERE.
Quick Lunchtime Workouts
During my lunch break, I switch between two workout styles depending on my energy and schedule:
- 30-Minute Lifting Session: When I have a bit more time and feel strong, I hit my home gym for a weightlifting session that targets all major muscle groups. .
- 15-Minute Run: On busier days or when I need a quick burst of cardio, I opt for a quick 15-minute run. This short, high-intensity workout is perfect for increasing endurance and burning calories fast.
Home Workouts Without a Full Gym
While I do have a home gym, ( and I LOVE IT), I did not always. So girl, Im telling you, you don’t need a fully equipped space to achieve great results.
Here are some at-home workout ideas using minimal equipment:
- Bodyweight Exercises: Squats, push-ups, lunges, and planks can be done anywhere. CHECK OUT MY BODYWEIGHT ONLY 30 MINUTE/DAY WEEKLY ROUTINE HERE.
- Resistance Bands: Perfect for adding extra challenge without heavy weights. Use them for strength training or stretching. CHECK OUT MY BANDS ONLY 30 MINUTE WEEKLY ROUTINE HERE.
- Quick HIIT Sessions: Short bursts of high-intensity interval training can be highly effective and time-efficient. CHECK OUT MY FAVOURITE HIIT ROUTINE HERE.
- If you are knowledge using weights and have basic equipment ( dumbbells) Here you can find the first lifting routine I made myself and followed strictly for 6 months. I saw huge results in my body NO LIE.
Fuel Your Fitness: Healthy Quick Protein
filled Snacks for Moms
Keeping your energy levels high is crucial for powering through your workouts and busy days. I always have healthy, quick protein filled snacks on hand—like nuts, greek yogurt or homemade energy bars and muffins.
For more ideas on healthy snacks and foods, be sure to check out my detailed post here.
Few quick tips for maximizing your workouts:
- Hydration: Your Muscles’ Personal Spa
- Drink plenty of water before, during, and after workouts.
- Keeps muscles lubricated, prevents cramps, and speeds up recovery.
- Meal Timing: Fuel Smart, Work Out Smart
- Avoid eating right before your workout—learned that the hard way!
- Have a light meal or snack a couple of hours beforehand for steady energy.
- Post-Workout Protein: Build, Repair, and Conquer
- Enjoy a protein-packed meal or snack after your workout to repair and build muscle.
- Boost your routine with workout supplements—check them out HERE.
With these tips—protein-packed snacks, plenty of water, and smart meal timing—you’ll be well on your way to crushing your workouts and feeling unstoppable, mama!
