FITNESS & HEALTH - RECIPES

No-Bake Protein Energy Balls for Toddlers and Fit Moms

These No-Bake Protein Energy Balls are the perfect healthy snack for busy moms, kids, and anyone looking for a quick, protein-packed bite! They’re easy to make, require no baking, and are packed with oats, peanut butter, protein powder, and superfoods like chia and flaxseeds.

Ingredients

  • 2 cups oats
  • 2 scoops protein powder (I use my favorite ever)
  • 1 cup peanut butter
  • 1 cup honey
  • Handful of dark chocolate chips
  • ½ cup chia seeds
  • ¼ cup flaxseeds

Instructions

  1. Mix everything together – In a large bowl, combine oats, protein powder, peanut butter, honey, dark chocolate chips, chia seeds, and flaxseeds. Stir well until fully combined.
  2. Roll into small balls – Take small portions of the mixture and roll them into bite-sized balls.
  3. Chill & Set – Place them in the fridge for at least 1 hour to firm up.
  4. Enjoy! Store in an airtight container in the fridge for up to a week or freeze for longer storage.

Make It Toddler-Friendly!

  • Skip the protein powder – Instead, add ½ cup mashed banana for natural sweetness and a softer texture.
  • Use mini chocolate chips or swap them for raisins or finely chopped dried fruit to make them easier to chew.
  • Opt for natural peanut butter with no added sugar or salt for a healthier option.

Why You’ll Love These Protein Balls

✔ No-bake & super easy to make
✔ Packed with protein & healthy fats
✔ Kid-approved & perfect for lunchboxes
✔ Great for meal prep & on-the-go snacking

Give them a try and let me know how you like them! 🥜🍯🍫

Looking for more healthy, protein-packed snacks for busy days? Try my Zucchini Double Chocolate Protein Muffins! 🍫🥒 They’re delicious, kid-approved, and packed with nutrients—perfect for meal prep or a grab-and-go bite. Check out the recipe here!

Leave a Reply

Your email address will not be published. Required fields are marked *