When I started my fitness journey, I quickly realized that my daily protein intake was nowhere near where it needed to be. As a busy mom, I knew I had to be intentional about fueling my body, especially since my goal is muscle building. That’s when I found my go-to protein supplement: PVL ISOGOLD – Grass Fed – Premium Isolate 100% Whey Protein Shake (Peanut Butter Chocolate Smash).
Let me tell you—this protein shake is delicious. I mean, peanut butter and chocolate? You can’t go wrong. It mixes super smoothly, no weird texture, and tastes like a treat rather than a supplement. It’s been a game-changer in helping me hit my protein goals and build lean muscle. If you’re looking to up your protein intake without the hassle of cooking extra meals, you can grab it HEREhttps://amzn.to/3D3dfwt.
Why Protein is a Must for Women & Moms
- Supports muscle recovery and growth, especially after workouts.
- Helps keep you full longer, which is perfect for busy moms constantly on the go.
- Aids in maintaining lean muscle mass, which is crucial for metabolism and overall strength.
- Whey isolate is fast-digesting, meaning your muscles get the nutrients they need quickly.
Adding Creatine to the Mix
About four months into my workout journey, I realized that while I was making progress, I needed extra support for muscle recovery and endurance. That’s when I decided to add EFX Sports Kre-Alkalyn | PH-Correct Creatine Monohydrate to my routine. And the bonus? More muscle!
One of the biggest myths is that creatine is just for men or bodybuilders—but it’s actually an amazing supplement for women, especially busy moms who want to maximize their workouts. It helps with strength, endurance, and muscle recovery so I can keep pushing harder during workouts (and still chase my toddler around afterward!).
I personally prefer creatine in capsule form because it’s so much more practical for my lifestyle. I can toss them in my bag, take them after my morning snack and caffeine, and not worry about mixing powders. No mess, no fuss—just results! Check it out here!
Why Creatine is Great for Women & Moms
- Helps improve strength and endurance, making workouts more effective.
- Supports muscle recovery so you feel less sore and more energized.
- No bloating or water retention with Kre-Alkalyn, making it an easy choice for daily use.
- Convenient capsules mean you can take them anywhere—no shaker bottle needed!
My Favorite Shaker Bottle
I also have to mention my Shaker Bottle —this thing comes with me everywhere! It’s where I mix my protein powder, and the storage compartments make it super convenient. I keep my creatine capsules in the bottom compartment, so I have my protein shake and my capsules ready to go.
Every morning, I refill my creatine capsules so I don’t forget them at home once my lunch break is over. It’s such a simple system, but it keeps me on track and ensures I stay consistent with my supplements.
Run and get it here!
Final Thoughts Supplements aren’t magic, but when paired with consistency and a solid workout routine, they can take your progress to the next level. I started with protein to meet my daily intake, and now with creatine in the mix, I’m seeing even more gains while keeping up with my busy life. If you’ve been thinking about adding either of these to your routine, I highly recommend giving them a try!