What will you need:Treadmill, rower, kettle bells or dumbbells) Warm up: Bodyweight squats – 30 sec Weighted Around the worlds – 30 sec Circuit: Treadmill run 300 metres fast pace.Push ups (variation: Knee push ups) – 12 repsGoblet squat ( weighted) – 12 repsRussian twists ( weighted) – 20 reps…