When I started my fitness journey, I quickly realized that my daily protein intake was nowhere near where it needed to be. As a busy mom, I knew I had to be intentional about fueling my body, especially since my goal is muscle building. That’s when I found my go-to…
Hey there, busy moms! Between work deadlines, school drop-offs, and the never-ending chaos of my mom life, finding time to work out was as challenging as finding my keys in the morning. But trust me, if you are in the same boat as me, Im telling you, YOU can absolutely…
