Monday – Lower Body Strength & Endurance Circuit (Repeat 4 rounds, rest 30 sec between rounds): Tuesday – Upper Body & Core Circuit (Repeat 4 rounds, rest 30 sec between rounds): Wednesday – Full Body Strength & HIIT (Repeat 4 rounds, rest 30 sec between rounds): Thursday – Active Recovery…
Monday – Lower Body Strength & Endurance Circuit (Repeat 4 rounds, rest 30 sec between rounds): Tuesday – Upper Body & Core Circuit (Repeat 4 rounds, rest 30 sec between rounds): Wednesday – Full Body HIIT & Endurance (Repeat 4 rounds, rest 30 sec between rounds): Thursday – Active Recovery…
