Monday – Lower Body Strength & Endurance Circuit (Repeat 4 rounds, rest 30 sec between rounds): Tuesday – Upper Body & Core Circuit (Repeat 4 rounds, rest 30 sec between rounds): Wednesday – Full Body Strength & HIIT (Repeat 4 rounds, rest 30 sec between rounds): Thursday – Active Recovery…
Monday – Lower Body Strength & Endurance Circuit (Repeat 4 rounds, rest 30 sec between rounds): Tuesday – Upper Body & Core Circuit (Repeat 4 rounds, rest 30 sec between rounds): Wednesday – Full Body HIIT & Endurance (Repeat 4 rounds, rest 30 sec between rounds): Thursday – Active Recovery…
Hey there, busy moms! Between work deadlines, school drop-offs, and the never-ending chaos of my mom life, finding time to work out was as challenging as finding my keys in the morning. But trust me, if you are in the same boat as me, Im telling you, YOU can absolutely…
